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A 35 minute class focused on opening up your posture while building a strong core and powerful obliques. Feel open, and strong through the centre of your body, with a posture that carries you well…

It's time to discover Pilates, that feeling of leaving the day behind, finding your flow, and coming back to strength and calm. Over three weeks we're moving through five classes a week with two rest days for wellness, starting with slowing down, building into flow, and finishing by truly noticing the strength, energy, and calm we've found. This is your reset, what will you discover?

Habits are created through systems, and Atomic Pilates is the system you use to finally get Pilates into your routine for good. Over two weeks, we're showing up for just 20 minutes a day on the mat, six days a week. Stripping it right back to basics, with classes suited to beginners through to all levels, leaning into the classics and building the foundations.
Three weeks of Pilates, meditation, and facial massage rituals to help you feel confident, radiant, and magnetic before summer arrives. Expect fun, spicy classes. Meditations to release self doubt and invite in confident energy and facial massages to help de-puff and brighten the skin!
14 days of Pilates and walking meditation to reset the body and energise the mind, let's shake of winter together.
A three-week return to the foundations of Pilates — designed to help you create consistency, build strength, and move with intention.
Five days of Pilates, meditation, and journaling to help you reconnect with your body, reset your mind, and step into a new season feeling grounded and confident.