32 min Spicy Class Using The Ball
32min
Full Body, Pilates ball, 30-40 mins
Shift your energy with this spicy intermediate class, getting creative with the ball to help us lean into the Pilates principle of concentration to strengthen our mind body connection.
PILATES
WELLNESS
NUTRITION
MY PRACTICE
WEDNESDAY
THE GLOW EDIT
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SPRING INTO PRACTICE
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The Pilates Practice
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Full Body
Complete flows that move your entire body. Perfect when you want a balanced practice.
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Core
Deep core engagement. Strengthen your center, improve your posture, move with control.
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Lower Body
Strengthen your legs, glutes, and hips. Feel grounded and stable.
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Upper Body
Build strength in your arms, shoulders, and upper back. Feel powerful and open.
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