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Playlist · 20 classes
UNDER 15 MINS
Quick classes when your short on time.
10 Quick Arms with Ball
15 min Lower body with band
15 Express Energising Flow
15 min Express Arms and Core
15 min Express Glutes
15 min Feel Good Flow
8 min Stretch
15 min Confident Posture
15 min Intentional Core Flow
12 min Express Full Body
5 min Morning Stretch
7 min Morning Facial Massage
9 Min Confidence Mediation
8 min Evening Facial Massage
5 min Confidence Affirmations
10 min Higher Self Meditation
13 min Express Core
8 min Evening Stretch
18 min Gentle Pilates Stretch
Express Glutes and Core
