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Playlist · 20 classes
CORE
Deep core engagement. Strengthen your center, improve your posture, move with control.
30 min Classical Core
20 min Core with Ball
20 min Classical Core
20 min Core with band
15 min Express Arms and Core
20 min Glutes and Core
15 min Intentional Core Flow
20 min Total Core
25 min Lower and Core Using the Magic Circle
30 Min Core and Upper Body Using Ankle weights
13 min Express Core
25 min Lower and Core
20 min Upper and Core
Express Glutes and Core
40 min All out Abs Using The Magic Circle
The Roll Up: Masterclass
20 min Detox and Debloat Refresh
20 min Core and Flow
30 min Lower and Core Using the Magic Circle
40 min Connected Core Using The Ball
