20 min Reset Stretch
19min
Full Body, Stretch, 20 mins
A slow, mindful stretch sequence designed to release tension and quiet the mind. Feel lighter, looser, and completely reset, a class you'll return to ... Show more
ATOMIC PILATES
Habits are created through systems, and Atomic Pilates is the system you use to finally get Pilates into your routine for good. Over two weeks, we're showing up for just 20 minutes a day on the mat, s... Show more
DAY 1
19min
DAY 2
DAY 3
DAY 4
20min
DAY 5
21min
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
19min
DAY 13
21min
DAY 14
