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ATOMIC PILATES WK 1
DAY 1
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20 min Reset Stretch

19min
Full Body,Stretch,20 mins
DAY 2
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The Roll Up: Masterclass

19min
Classical,Core,20 mins
DAY 3
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20 min Foundations Flow

20min
Full Body,Classical,20 mins,Bodyweight
DAY 4
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20 min Aligned Posture

20min
upper body,20 mins,Bodyweight
DAY 5
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20 min Open Hips

21min
lower body,20 mins,Bodyweight
DAY 6
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20 min Classical Express For All Levels

21min
Classical,Full Body,20 mins,Bodyweight
DAY 7
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9 min Goal Setting Meditation

9min