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Equipment
Body Focus
Time
Goal
20 min Reset Stretch
19min
Full Body,
Stretch,
20 mins
18 min Gentle Pilates Stretch
18min
Stretch,
Full Body,
15 mins,
Bodyweight
8 min Evening Stretch
8min
Under 15,
Bodyweight,
Stretch
5 min Morning Stretch
6min
Stretch,
Under 15,
Bodyweight,
Full Body
8 min Stretch
8min
Stretch,
Under 15,
Full Body,
Bodyweight