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10 Quick Arms with Ball
11min
Under 15, Pilates ball, upper body
Speedy arms using the ball
Under 15 mins
Quick classes when your short on time.
10 Quick Arms with Ball
11min
Under 15,
Pilates ball,
upper body
15 min Lower body with band
13min
15 mins,
lower body,
Pilates band
15 Express Energising Flow
15min
Full Body,
15 mins,
Core,
Bodyweight
15 min Express Arms and Core
15min
15 mins,
Core,
upper body,
Bodyweight
15 min Express Glutes
16min
15 mins,
lower body,
Bodyweight
15 min Feel Good Flow
16min
15 mins,
Core,
Full Body,
Bodyweight
8 min Stretch
8min
Stretch,
Under 15,
Full Body,
Bodyweight
15 min Confident Posture
17min
upper body,
15 mins,
Bodyweight
15 min Intentional Core Flow
18min
Core,
15 mins,
Bodyweight
12 min Express Full Body
12min
Full Body,
Under 15,
Bodyweight
5 min Morning Stretch
6min
Stretch,
Under 15,
Bodyweight,
Full Body
7 min Morning Facial Massage
7min
Under 15
9 Min Confidence Mediation
9min
Under 15
8 min Evening Facial Massage
9min
Under 15
5 min Confidence Affirmations
6min
Under 15
10 min Higher Self Meditation
10min
13 min Express Core
12min
Core,
Under 15,
Bodyweight
8 min Evening Stretch
8min
Under 15,
Bodyweight,
Stretch
