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WEEKLY SCHEDULE
MONDAY
12 min Express Full Body
12min
Full Body,
Under 15,
Bodyweight
TUESDAY
32 min Spicy Class Using The Ball
32min
Full Body,
Pilates ball,
30-40 mins
WEDNESDAY
10 min Higher Self Meditation
10min
THURSDAY
20 min Classical Upper body
20min
upper body,
20 mins,
Bodyweight
FRIDAY
15 min Express Arms and Core
15min
15 mins,
Core,
upper body,
Bodyweight
SATURDAY
25 min Lower Body with Ankle Weights
27min
lower body,
Ankle weights,
20-30 mins
SUNDAY
5 min Intention Setting Meditation
6min