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WEEKLY SCHEDULE
MONDAY
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20 min Energising class

19min
20 mins,Full Body,Core,Bodyweight
TUESDAY
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30 min Lower and Core Using the Magic Circle

31min
Core,lower body,Magic Circle,30 mins
WEDNESDAY
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5 min Post Pilates Breathwork

5min
THURSDAY
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30 min Reformer On The Mat (ankleweights optional)

30min
Full Body,Ankle weights,20-30 mins
FRIDAY
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15 min Express Arms and Core

15min
15 mins,Core,upper body,Bodyweight
SATURDAY
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40 min Full Body Int/Adv No Equipment

39min
Full Body,30-40 mins,Bodyweight
SUNDAY
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10 min Calming Walking Meditation

10min