Start now

40 min Full Body Reset

40min

Full Body, 30-40 mins, Bodyweight

40 min practice when you need a reset, move out any tension and find a strong centre.

SPRING INTO PRACTICE

14 days of Pilates and walking meditation to reset the body and energise the mind, let's shake of winter together.

40 min Full Body Reset

40min

Full Body,30-40 mins,Bodyweight

20 min Energising Upper Body with Ankle Weights

21min

upper body,Ankle weights,20 mins,20-30 mins

13 min Walking Meditation to Reflect

12min

25 min Lower and Core Using the Magic Circle

25min

Core,lower body,20 mins,20-30 mins,Magic Circle

20 min Total Core

22min

Core,20 mins,20-30 mins,Bodyweight

30 min Energising Flow

29min

Full Body,Bodyweight,30 mins,20-30 mins

10 min Calming Walking Meditation

10min

35 min Full Body with Magic Circle

37min

Full Body,30 mins,30-40 mins,Magic Circle

23 min Upper Body with Magic Circle

23min

upper body,20-30 mins,Magic Circle

10 min After Lunch Walking Mediation

10min

25 min Lower Body with Ankle Weights

27min

lower body,Ankle weights,20-30 mins

15 Express Energising Flow

15min

Full Body,15 mins,Core,Bodyweight

30 min Morning Pilates

29min

Full Body,30 mins,Bodyweight

10 min Walking Mediation to Create Abundance

11min